10+ GREAT QUOTES from the book “Atomic Habits” by James Clear:

1. "Many people think they lack motivation when what they really lack is clarity."

2. "Success is the product of daily habits—not once-in-a-lifetime transformations."

3. "Good habits make time your ally. Bad habits make time your enemy."

4. "Be the designer of your world and not merely the consumer of it."

5. "Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity."

6. "The identity itself becomes the reinforcer."

7. "Your habits shape your identity, and your identity shapes your habits."

8. "Decide the type of person you want to be. Prove it to yourself with small wins."

9. "The key to making big changes in your life is to start small.”

10. "One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.”

Bonus 1

 "The best way to start a new habit is to tie it to an existing habit."

Bonus 2

"Habits are easier to perform, and more satisfying to stick with, when they align with your natural abilities and inclinations."

Bonus 3

"The secret to getting results that last is to never stop making improvements."

📌6 tips to help you establish and keep a new habit:

1. SET REMINDERS: Set up your space to remind you of your habits, like leaving a water bottle on your desk to drink more water. 

2. TIE IT TO YOUR EXISTING HABIT: Plan exactly when and where you’ll do each habit, and tie new habits to ones you already do, like flossing right after brushing your teeth.  

3. MAKE IT FUN: Combine habits you need to do with things you enjoy, like listening to your favorite podcast while working out. 

4. JOIN LIKE-MINDED PEOPLE: Surround yourself with people who already have the habits you want, like jogging communities, or healthy cooking groups.

5. MAKE IT EASY: Make habits easy to start—like laying out workout clothes the night before going to the gym. 

6. REWARD YOURSELF: Reward yourself when you complete a habit, track your progress to stay motivated, and don’t let one missed day be a problem —just get back on track.  

👉We are what we do, not what we say we’ll do!

🏆 Get “Achieving BIG GOALS with Clarity and Purpose” Workbook and get organised, track your progress, and create big results in 2025.

🏆 Or download a FREE workbook to walk you through the simple steps to your daily success and massive progress

🏆 Or DO both and DM me for any questions for mentoring. I’m here to help!

You’ve got this! 👑

Keep smiling and keep shining! ✨

Have a super powerful day! 🏆

Natalie 💌

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